Loosen up your fist, just a little
When a situation doesn’t pan out the way we want to, our only way to avoid hurting our health would be to let go of the outcome.
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4 min
The best advice I received
Before I get into this topic, let’s look at what advice really means. According to the Cambridge Dictionary (because it just sounds cool...
4 min
Living life on your own terms
When was the last time you woke up feeling a sense of peace? If that was you today, give yourself a pat on the back. If it wasn’t, you’re...
3 min
Are we afraid of being happy?
Have you ever experienced something so fulfilling yet had an underlying thought of being afraid of being too happy assuming that...
5 min
The root cause of our fear-based mentality
For a majority of us, our parents were born and raised in a country or an environment that differs from where we currently live. And in...
4 min
Perks of being an outcast
I’ve spent most of my life feeling like an outcast. Contradictory to knowing many, I don’t feel like I fit into a particular clique and...
5 min
Your happiness lies in your childhood interests
Who were you as a child? In one of her interviews, I recall therapist Marissa Peer saying that the best way to figure out what you’re...
5 min
You are who you've been looking for
We look in the mirror at least twice everyday. Do you smile at your reflection? Or does your reflection constantly remind you of your flaws
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